HomeDestinationsNorwayAkershusNordre Follo Forest Hike
Easy
Hiking
🇳🇴 Norway
Recorded Trail

This track was recorded on the ground by an actual expedition vehicle.

ID: NO-32-06

Nordre Follo Forest Hike

Added on 5 Oct 2026
Logged by @trailxon10 August 2017

7 km forest hike in Nordre Follo with 140 m of gentle climbing.

Trail Map

Initialising Map Engine...

Trail Profile

General Instructions

Paths can be muddy; wear waterproof shoes.

Weather check

At Start
166m

Sampling Micro-Climate...

59.6857, 10.9222

Slide to preview conditions across the entire route • Point: 59.6857, 10.9222 @ 166m

Quick Stats

Distance
6.71 km
Type
Hiking Trail
Elevation Range
134m - 180m
Max Elevation
180 m
Max Gradient
25.2%
24.8%

Highlights

  • Østmarka forest
  • Gjersjøen lake

Field Radio Protocol

VHF-UHF Communication

Emergency Simplex
146.520MHz
Team Coordination
446.006MHz
Scout Primary
146.400MHz

Propagation Telemetry

Ridge Line

92%

Gorge Floor

18%

Sector Relay: Sector Alpha Relay• 12-18 KM Range

Regulatory Compliance

VHF/UHF frequencies are for monitoring and emergency coordination only. Transmitting on these bands may require an Amateur Radio License or regional government permits. Check local telecommunications laws before operation.

Technical Analysis

Total Ascent

+138 m

Total Descent

-167 m

Ruggedness Index

Terrain Roughness Index

Vertical displacement per km. Typical range: 0 (Smooth) to 100+ (Extreme Mountain).

0 (Smooth)50 (Steep)100+ (Extreme)
45.5

45.5

Tortuosity Index

Route Curviness Index

Ratio of actual path to straight line. Typical range: 1.0 (Direct) to 3.0+ (Switchbacks).

1.0 (Direct)2.0 (Winding)3.0+ (Serpentine)
6.04

6.04

Gradient Distribution

Flat (0-3%)39%
Moderate (3-8%)41%
Steep (>8%)20%

Surface & Hydrology

Paved2%
Unpaved98%

Surface Spectrum Analysis

Asphalt
2%
Gravel
20%
Dirt Track
78%
Water Crossings

Includes only technical water fords where the vehicle actively enters a stream or riverbed. Permanent bridges are excluded from this count.

0

Difficulty Analysis

SCORE: 22

Difficulty is determined by a technical multi-vector analysis of elevation profile, surface quality, and topographic intensity.

Resulting CategoryEasy

Bounding Box (WGS84)

MIN LAT: 59.682782
MAX LAT: 59.689916
MIN LON: 10.903186
MAX LON: 10.943256

Point Spacing: 1.2 m • Engine: TrailX Precision GPX ANALYTICS v1.0.0

Reviews & Discussion0

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